“The Hellbender workout”

Posted: January 3, 2011 in fitness

Was new year too rough for you and you feel a bit bloated and lethargic?

Maybe it is time to start rocking and rolling your body back into action with this one:

3 Rounds of:

400m Run

30 Kettlebell swings

10 Push ups

500m row

Have fun, and let us know what you think!

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