Be a warrior

Posted: November 12, 2010 in Uncategorized

Training comes in many shapes and sizes and the training is usually associated with the shape and size of the trainee. If you do the same thing over and over you should not expect radical and different results and that is why you have to sometimes train at high intensities and imitate an mma session or a boxing round.

Now we are not going te get all bloody and hit each other, just sweaty and that is good.

This workout follows the popular Tabata protocol: 20 seconds of work and 10 seconds of rest and do this 8 times for a 4 minute interval. If you do not have a timer or a watch handy just do 8 repetetions, rest 10 seconds and do this 8 times. Finish the first exercise and then move on to the next.

  • Stiff leg deadlifts
  • Slamballs
  • Bent over rows
  • Step ups
  • Mountain climbers with push ups
  • Band shoulder raises

This is a tough one, just ask the ladies who did this one this morning!

Well done, Justine, Vittoria and Karin, great job ladies, you rock!

 

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