“Drunken Monkey”

Posted: October 27, 2010 in Uncategorized

Gavin getting ready to do a deadlift

 

The deadlift is probably the bread and butter move for a strong lower body and due to that our workout for today includes quite a few of those:

6 Rounds of:

20 Deadlifts

10 Push ups

15 Jumping lunges

40 Second plank

Have fun!

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